Welcome to herself haven!
Herself Haven is a space dedicated to informing and empowering young people and their guardians to manage and help put an end to disordered behaviours surrounding food, body and self.
Our talks, workshops and community aim to tackle tough topics and create a safe space for conversation, learning and growth for people who have always felt unsafe within themselves. We aim to offer insight so you can make informed decisions that help you to feel more confident.
Whether you are a young adult looking for information, a parent or guardian who wants to support their teen or an establishment who want to do better for your community, we are here to help you grow and evolve into your best self.
We are here for all the vulnerable chats that we go through as young women.
Comparison, the pressure to conform to societal beauty standards, friendship challenges, food commentary, a lack of confidence (the list goes on). It can be a lot to deal with and we are here to make it a little more manageable and help you learn how to make change for the better.
The best part? We strive to blend fun with information because, let's face it, navigating through it all can get a bit overwhelming.
Wondering how we implement it? We break it down in the most easily digestible way, and guess what? We're thrilled to work with the neurodivergent community.
We welcome you to find a haven within yourself. To feel empowered so you can finally make choices that support you.
SPEAKING
ENGAGEMENTS
If you're in search of an empowering voice to tackle sensitive subjects, we're here to provide support. Since 2021, Steph has been delivering a series of evidence based workshops and motivational talks at health conferences, schools and in creative spaces all over the UK. We are known for promoting insight, creating a positive atmosphere and always leaving you with helpful action points to take home.
INTERNAL
TRAINING
Seeking a speaker to enhance your team's understanding in areas such as body image, neurodiversity, and relationship with food? We are frequently invited to conduct interactive teacher training, and inspire tutors and health professionals. Our sessions aim to provide valuable insights that enable professionals to better support their clients and contribute to the overall objectives of their educational and health-related work.
CONSULTING
SERVICES
Are you looking for something more continuous? If you're an establishment wanting in depth support and are committed to delivering continued support to your community, our consulting services are the best option for you. Depending on your needs, this can include internal group training and 1:1 sessions.
Health coach & speaker
With over a decade of international stage experience, and years in the Health & Fitness industry, Steph brings a wealth of insight into image-driven industries and the complexities of body image under the influence of external pressures.
Steph's personal journey eventually led her to become a personal trainer and nutritionist. For years since, she has been dedicated to supporting women with their relationship with food and overall well-being.
Now an educator, public speaker, and training in counselling, her focus is on supporting individuals and communities in cultivating a more holistic approach to health and confidence, with a special emphasis on working with neurodivergent individuals.
Steph works closely with specialist health professionals and is part of the industry leading ETPHD Coaching Team.
