1:1 Support

My coaching is designed to support the whole person: mind, body and lifestyle. I work with individuals navigating ADHD, body image challenges and the complex relationship many of us have with food, helping you build habits and strategies that truly fit you.

Together, we create a personalised approach that respects your unique needs, energy levels and goals. Whether that means developing training plans you actually enjoy, building confidence in your body or reshaping your relationship with food, I’m here to guide and empower you with tools that are flexible and sustainable.

See what my clients say below!

Beyond food and body.

What we do

Do you relate to this?

Herself Haven is personal for me.

As a former performer who spent years in the spotlight, I know what it’s like to be hyper-aware of how you’re seen. Even when you love the work, there’s a quiet pressure to adjust yourself. Whether it’s to fit the role, to be palatable, to stay in control.

And as an ADHD’er, I also know how intense it can feel to live inside a brain sensitive to rejection, emotional swings and wanting everything to be perfect. It's not just exhausting, it’s isolating.

I’ve struggled with food, body image and self-worth and I know how easy it is to believe that the solution is "pushing through". But that only leads to burnout and self-blame.

I created Herself Haven because I don’t believe women should have to keep correcting themselves physically or emotionally, just to feel normal. Real confidence comes from understanding your brain, listening to your body and offering yourself the same compassion you give to everyone else.

Herself Haven is for the woman who’s done the work but still feels stuck. The one who’s tired of fixing, masking. second-guessing and is finally ready to feel safe in who she is.

work with steph

“I can see the transformation not just physically but mentally and emotionally.

I’ve built solid habits, developed a healthier mindset and created a sustainable approach to wellness that feels like a part of who I am now. I couldn’t have done it without your incredible guidance and support. I’m so proud of what we’ve accomplished together."

Bridget, 1:1 Coaching

"Steph's talk was incredible. It was broken down really well, I love how it was also science based.

It's a conversation to be had more frequently, to provide more support and less shame to the subject. I would absolutely recommend!"

Abbi, ADHD Women Workshop

"Steph's session with our students at the BRIT School was extremely valuable.

Her enthusiasm and passion for the subject comes across clearly, inspiring the students to open discussions around body image. The knowledge was disseminated to the students clearly in language they could understand. The work Steph is doing is vital in raising awareness of the issues around this and should be experienced by more young dancers in training."

LAURA - TUTOR OF DANCE, BODY IMAGE WORKSHOP

"The distance we’ve come is truly mind-blowing to me. After a whole life of disordered eating and terrible body image, I can finally say with confidence that I’m out the other side. I’m so excited for the future."

Joanna, 1:1 Coaching

JOIN OUR COMMUNITY.

Herself Haven is for the woman who’s done the work but still feels stuck. The one who’s tired of fixing, masking. second-guessing and is finally ready to feel safe in who she is.